Description of Services
Tailored for athletes, corporate environments and professionals. For workshops and on a 1:1 basis:
- Foundations of Mental Strength:
Develop unshakeable mental strength and toughness. Learn techniques to
control fear and anxiety, allowing you to perform at your peak, even under
pressure. - Focus and Concentration Training:
Sharpen your focus and concentration during training and competition. Utilize
mindfulness and meditation practices to enhance mental clarity and
performance. - Goal Setting and Visualisation Techniques:
Set clear, achievable goals and create a roadmap for success. Harness the
power of visualization to mentally rehearse success and overcome obstacles. - Emotional Regulation and Stress Management:
Master strategies for managing emotions during intense training and high-stakes
competitions. Learn stress management techniques for peak performance
under pressure. - Building Self-Belief and Confidence:
Cultivate self-belief and confidence. Overcome self-doubt and
develop the mindset of a champion. - Resilience and Adaptability Training:
Develop resilience to bounce back from setbacks and failures. Learn to adapt to
change and overcome challenges with a positive and proactive mindset.
HOW TO BOOK
Book your FREE fifteen-minute discovery call HERE
and let’s team up to help you win in life!
Email: rachelrosemartialartsmindset@bigsiscoaching
Instagram: @bigsiscoaching
Don’t wait, take the first step towards a stronger, more empowered you!
Martial Arts Mindset 